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<ttl>1440</ttl>
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<title>Koksilah Old Growth Trees</title>
<link>http://triptracker.net/trip/7151/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-cc0b032c7f000001004042eb161f73df.jpg" alt="" />A beautiful patch of old growth trees on the Koksilah river near Shawnigan Lake, BC.]]></description>
<pubDate>2010-04-05T03:34:21.000Z</pubDate>
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<item>
<title>Haslem Trail</title>
<link>http://triptracker.net/trip/7136/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-acee08c77f00000101fc2d52ec1a14e1.jpg" alt="" />I headed out to the Haslem Trail near Nanaimo BC. There is a nice suspension bridge and a mid-size lake near the end.]]></description>
<pubDate>2010-03-30T02:37:05.000Z</pubDate>
</item>
<item>
<title>Green Mountain Hike Feb 2010</title>
<link>http://triptracker.net/trip/6967/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-58ca0bce7f000001013b8577c2da6a36.jpg" alt="" />We head up Green Mountain near Nanaimo Lakes in Nanaimo BC]]></description>
<pubDate>2010-02-21T20:12:03.000Z</pubDate>
</item>
<item>
<title>Hiking Mount De Cosmos</title>
<link>http://triptracker.net/trip/6863/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-638f89f17f00000100ad1a1e074dd4bb.jpg" alt="" />I finally adventure to the summit of Mount De Cosmos near Nanaimo, BC]]></description>
<pubDate>2010-01-25T03:37:57.000Z</pubDate>
</item>
<item>
<title>Hike in Abel Tasmen Park</title>
<link>http://triptracker.net/trip/6764/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-fa10294c7f00000100415124974eef27.jpg" alt="" />I headed out into Abel Tasmen National Park near Nelson New Zealand]]></description>
<pubDate>2010-01-04T05:00:18.000Z</pubDate>
</item>
<item>
<title>Benson Access Road Snowshoe</title>
<link>http://triptracker.net/trip/5027/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-6729ac3a7f00000101572109619682e7.jpg" alt="" />A 2.5 hour snowshoe up the access road behind Mount Benson. There was about 3 feet of snow where we turned around]]></description>
<pubDate>2008-12-24T04:03:37.000Z</pubDate>
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<item>
<title>Benson Snowshoe</title>
<link>http://triptracker.net/trip/5017/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-672f99327f00000101ae572c8744cc21.jpg" alt="" />]]></description>
<pubDate>2008-12-18T04:58:25.000Z</pubDate>
</item>
<item>
<title>Green Mountain Hike</title>
<link>http://triptracker.net/trip/4996/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-1efcfa9b7f000001007da7b447988730.jpg" alt="" />A light hike into the snow on Green Mountain. The track includes the drive from the gate into the Nanaimo Lakes area. It's a fair drive in and it's easy to take a wrong turn. Using a GPS is highly recommended]]></description>
<pubDate>2008-12-09T02:03:40.000Z</pubDate>
</item>
<item>
<title>Sunday Morning Ride 2008 11 23</title>
<link>http://triptracker.net/trip/4963/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-cc2cf9ab7f00000100ff760a8e5a9592.jpg" alt="" />Riding around the logging roads in lantzville]]></description>
<pubDate>2008-11-24T01:46:16.000Z</pubDate>
</item>
<item>
<title>Canso Crash Site - Tofino</title>
<link>http://triptracker.net/trip/4064/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-ec8ba0117f0000010169f6c8fd5e2e61.jpg" alt="" />]]></description>
<pubDate>2008-07-04T05:28:48.000Z</pubDate>
</item>
<item>
<title>Heart and Stocking Lake Run</title>
<link>http://triptracker.net/trip/3688/</link>
<description><![CDATA[<img src="http://media.triptracker.net/2752/thumbs/thumb-ea2f3e457f000001015f550ed65d9062.jpg" alt="" />May 6 2008 12km run]]></description>
<pubDate>2008-05-15T01:26:09.000Z</pubDate>
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<lastBuildDate>2010-04-05T03:38:20.000Z</lastBuildDate>
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